threshold

2×20

  • Cycling
  • 1h 10mTime
  • 378Stress
  • 0.90Intensity
  • 21Popularity

About this workout

The 2×20 workout is a classic threshold session that pushes your limits by alternating between two sets of 20 minutes at 100% FTP, perfect for refining the pace you'll sustain during group rides and time trials. This staple builds sustainable power and sharpens your ability to hold tough efforts, making it a must for any serious cyclist.

MD

Workout structure

  • 2X
    • 10 min @ 65% (65w)
    • 20 min @ 100% (100w)
  • 2X
    • 10 min @ 65% (65w)
  • 2X
    • 20 min @ 100% (100w)
    • 10 min @ 65% (65w)