Tempo

2x20

  • Cycling
  • 58mTime
  • 68Stress
  • 0.84Intensity
  • 362Popularity

About this workout

The 2x20 workout is a classic tempo session that builds your aerobic durability with sustained efforts just below threshold, making it a mid-week staple for those preparing for longer rides or racing. Perfect for developing the stamina needed to power through climbs and maintain pace on group rides, this workout balances intensity with manageable recovery.

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Workout structure

  • Warm-Up 10 min @ 50-75% (50-75w)
  • 20 min @ 90% (90w)
  • Cooldown 3 min @ 50% (50w)
  • 20 min @ 90% (90w)
  • 5 min @ 70-50% (70-50w)