2x20 @ 105%
- Cycling
- 1hTime
- 92Stress
- 0.95Intensity
- 70Popularity
About this workout
The 2x20 workout at 105% FTP is a classic threshold session that pushes your limits, helping you sustain the pace during those tough weekly group rides and time trials. This brutal main set builds your FTP and prepares you for sustained efforts when the competition heats up.
Workout structure
- 5 min @ 50-75% (50-75w)
- 20 min @ 105% (105w)
- 10 min @ 50% (50w)
- 20 min @ 105% (105w)
- 5 min @ 50% (50w)