Tempo

2x15min THpace

  • Cycling
  • 1hTime
  • 60Stress
  • 0.77Intensity
  • 100Popularity

About this workout

This classic tempo workout features two 15-minute intervals at 90% FTP, ideal for building aerobic durability without pushing into threshold territory. It's a mid-week staple that helps you sustain a strong pace during long group rides or climbs.

Mihai

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 15 min @ 90% (90w) 60 rpm
  • 10 min @ 50% (50w)
  • 15 min @ 90% (90w) 60 rpm
  • Cooldown 10 min @ 50% (50w)