Threshold

2x15min FTP Interals

  • Cycling
  • 55mTime
  • 72Stress
  • 0.89Intensity
  • 107Popularity

About this workout

This classic 2x15 minute FTP interval workout targets your threshold power, perfect for honing the pace you'll sustain during group rides and time trials. Incorporate this staple into your training to boost your FTP and prepare for those critical moments in racing where endurance meets intensity.

victorwu

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 15 min @ 100% (100w)
  • 10 min @ 60% (60w)
  • 15 min @ 100% (100w)
  • 1 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 1 min @ 40% (40w)