Threshold

2x15_Limiar_6Rec_1_HORA

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This 2x15 workout at threshold intensity is a classic way to build the sustainable power you need for group rides and time trials, with solid recoveries to keep you sharp. Perfect for those looking to define their FTP while balancing intensity and endurance in a manageable session.

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Workout structure

  • 18 min @ 50-75% (50-75w)
  • 15 min @ 96% (96w)
  • 6 min @ 65% (65w)
  • 15 min @ 96% (96w)
  • 6 min @ 64-50% (64-50w)