Tempo

2x15' Zone 3 Intervals

  • Cycling
  • 1h 10mTime
  • 64Stress
  • 0.74Intensity
  • 32Popularity

About this workout

This workout features two solid 15-minute efforts at 83% FTP, perfect for building aerobic durability while keeping the intensity manageable. It's an ideal mid-week staple for those looking to sustain a strong pace during group rides or to stretch out climbs without overdoing it.

Tango1

Workout structure

  • 10 min @ 65% (65w) 100 rpm
  • Rest 5 min @ 65% (65w) 90 rpm
  • 2X
    • 15 min @ 83% (83w) 90 rpm
    • Rest 10 min @ 65% (65w) 90 rpm
  • 5 min @ 27% (27w) 90 rpm