2x15' Zone 3 Intervals
1:30
2*15 minute
Z3 regular
rpm (90)
Ride 10
minutes Z2
between
efforts.
- Author: Tango1
- Sport: bike
- Duration: 70 min
- Dominant zone: Tempo
- Intensity: 0.74
- Created: 2022-12-01T04:16:44.660Z
- Updated: 2026-04-22T10:58:57.754Z
Structure
- 10 min @ 65% (65w) 100 rpm
- Rest 5 min @ 65% (65w) 90 rpm
- 2X
- 15 min @ 83% (83w) 90 rpm
- Rest 10 min @ 65% (65w) 90 rpm
- 5 min @ 27% (27w) 90 rpm