2x15 treshold

• Cycling
• 1h 30mTime
• 93Stress
• 0.79Intensity
• 30Popularity

About this workout

The 2x15 threshold workout consists of two sets of 5 minutes at 85.3% FTP, with 10-minute recoveries in between, making it great for building the sustainable power you need for weekly group rides and time trials. This classic session enhances your threshold capacity, ensuring you can hold your pace when it matters most.

Workout structure

• Warm-Up 10 min @ 50-74% (50-74w)
• 5 min @ 65% (65w)
• Cooldown 5 min @ 85-97% (85-97w)
• 10 min @ 97% (97w)
• 5 min @ 59% (59w)
• 5 min @ 85-97% (85-97w)
• 10 min @ 97% (97w)
• 5 min @ 59% (59w)
• 35 min @ 65% (65w)