Tempo

2x15 SweetSpot

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 535Popularity

About this workout

This 2x15 Sweet Spot workout is a classic way to pack in some serious FTP work with minimal fatigue, making it a staple for those looking to boost performance without overdoing it. Ideal for mid-week training, it helps you sustain the pace needed for weekend group rides and time trials.

Freddy3792

Workout structure

  • 10 min @ 55-70% (55-70w)
  • 15 min @ 90% (90w)
  • Rest 8 min @ 55% (55w)
  • 15 min @ 90% (90w)
  • Rest 12 min @ 55% (55w)