2×15 Over-Unders, 90-110% ftp

• Cycling
• 45mTime
• 59Stress
• 0.89Intensity
• 340Popularity

About this workout

This workout features 2 sets of 5×2 min at 90% FTP with short recoveries, perfect for pushing your limits and building that essential VO2 max capacity for when the road kicks up. Ideal for sharpening your top-end power in preparation for group rides or time trials, these over-unders will challenge your lungs and help you stay competitive like MVDP.

Workout structure

• 5 min @ 50% (50w)
• 5X
  • 2 min @ 90% (90w)
  • 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 5X
  • 2 min @ 90% (90w)
  • 1 min @ 110% (110w)
• 5 min @ 50% (50w)