FTP Intervals 2x15

• Cycling
• 55mTime
• 71Stress
• 0.88Intensity
• 55Popularity

About this workout

2 × 15 min at 100% ftp, 10 min recoveries at 60% — the pace you sustain on weekly group rides and time trials.

Workout structure

• Warm-Up 10 min @ 40-80% (40-80w)
• Active 15 min @ 100% (100w)
• Active 10 min @ 60% (60w)
• Active 15 min @ 100% (100w)
• Cooldown 5 min @ 75-40% (75-40w)