2x15 FTP Intervals

• Cycling
• 55mTime
• 66Stress
• 0.85Intensity
• 40Popularity

About this workout

This classic threshold workout features 2x15 minute intervals at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a bread-and-butter session that defines your FTP while pushing your limits, making it a must for any serious cyclist looking to boost their performance.

Workout structure

• 10 min @ 40-80% (40-80w)
• 15 min @ 95% (95w)
• 10 min @ 60% (60w)
• 15 min @ 95% (95w)
• 5 min @ 75-40% (75-40w)