Tempo

2x15 85%

  • Cycling
  • 58mTime
  • 55Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This session features a solid tempo effort with a 2x15 structure, punctuated by short bursts at 120% FTP to sharpen your power and keep the legs fresh. Ideal for building aerobic durability while preparing for those mid-week group rides or sustained climbs.

Fed

Workout structure

  • 7 min @ 45% (45w)
  • 3 min @ 45-100% (45-100w)
  • 2X
    • 20 sec @ 120% (120w) 110 rpm
    • 15 sec @ 45% (45w)
  • 20 sec @ 120% (120w) 110 rpm
  • 2 min @ 45% (45w)
  • 15 min @ 85% (85w)
  • 5 min @ 45% (45w)
  • 15 min @ 85% (85w)
  • 10 min @ 45% (45w)