2×12' Tempo/Limiar
WARM-UP 45′ / 1×3′ VO2 / 5’GIRO / 2×12’Tempo/Limiar + 10′ Giro Interval / finish ENDURA
- Author: LOLO
- Sport: bike
- Duration: 120 min
- Dominant zone: threshold
- Intensity: 0.69
- Updated: 2026-04-22T09:32:12.419Z
Structure
- 45 min @ 65% (65w)
- 3 min @ 105% (105w)
- 5 min @ 60% (60w)
- 2X
- 12 min @ 75% (75w)
- 10 min @ 60% (60w)
- 23 min @ 65% (65w)
- 45 min @ 65% (65w)
- 3 min @ 105% (105w)
- 5 min @ 60% (60w)
- 2X
- 12 min @ 75% (75w)
- 10 min @ 60% (60w)
- 23 min @ 65% (65w)