2×12' Tempo/Limiar

• Cycling
• 2h 0mTime
• 381Stress
• 0.69Intensity
• 40Popularity

About this workout

This 2×12' tempo workout incorporates two intervals at 105% FTP, pushing you through that threshold with solid pacing that mirrors your upcoming group ride efforts. It's a classic way to build endurance while maximizing your time in the saddle, making it an ideal mid-week staple for every cyclist aiming to enhance their performance.

Workout structure

• 45 min @ 65% (65w)
• 3 min @ 105% (105w)
• 5 min @ 60% (60w)
• 2X
  • 12 min @ 75% (75w)
  • 10 min @ 60% (60w)
• 23 min @ 65% (65w)
• 45 min @ 65% (65w)
• 3 min @ 105% (105w)
• 5 min @ 60% (60w)
• 2X
  • 12 min @ 75% (75w)
  • 10 min @ 60% (60w)
• 23 min @ 65% (65w)