2x12 SweetSpot

• Cycling
• 1h 20mTime
• 71Stress
• 0.73Intensity
• 16Popularity

About this workout

This sweet spot training workout features two solid 12-minute intervals at 90% FTP, perfect for building your endurance while pushing your functional threshold. It's a classic mid-week staple that prepares you for sustained efforts in group rides or time trials without overcooking your legs.

Workout structure

• 15 min @ 55-70% (55-70w)
• 12 min @ 90% (90w)
• 8 min @ 55% (55w)
• 12 min @ 90% (90w)
• 33 min @ 60% (60w)