threshold

2×12 @ 100% FTP

  • Cycling
  • 37mTime
  • 50Stress
  • 0.90Intensity
  • 45Popularity

About this workout

This classic threshold workout, featuring 2 × 12 minutes at 100% FTP with 3-minute recoveries, is essential for pushing your limits and defining your FTP—perfect for solidifying your performance in weekly group rides and time trials. It's a straightforward yet challenging way to build the sustainable power you need for those tough race kicks and solo efforts.

Bobsmart567

Workout structure

  • 5 min @ 50% (50w)
  • 2X
    • 12 min @ 100% (100w)
    • 3 min @ 50% (50w)
  • 2 min @ 50% (50w)