Threshold

2x10'x5'r wu/cd Z4

  • Cycling
  • 50mTime
  • 45Stress
  • 0.73Intensity
  • 60Popularity

About this workout

This Z4 workout features two solid 10-minute efforts at 92% FTP, perfect for developing your sustainable power for those tough group rides and time trials. Incorporate this Rønnestad-inspired session to boost your threshold performance without overcooking for race day.

Michael+McGuirk

Workout structure

  • 15 min @ 31% (31w)
  • 2X
    • 10 min @ 92% (92w)
    • Rest 5 min @ 31% (31w)
  • 5 min @ 31% (31w)