2x10x40' sprint

• Cycling
• 41mTime
• 21Stress
• 0.55Intensity
• 40Popularity

About this workout

This workout features two sets of 10 intervals, each 40 seconds at 80% FTP, designed to build your aerobic durability while pushing your tempo limits. It's a solid mid-week staple for riders looking to stretch out climbs and maintain a steady pace during longer efforts.

Workout structure

• 1 min @ 40% (40w)
• 10X
  • 40 sec @ 80% (80w)
  • 20 sec @ 20% (20w)
• 10 min @ 20% (20w)
• 10X
  • 40 sec @ 80% (80w)
  • 20 sec @ 20% (20w)
• 10 min @ 20% (20w)