Threshold

2x10x30/30+10fl

  • Cycling
  • 1h 30mTime
  • 58Stress
  • 0.62Intensity
  • 20Popularity

About this workout

This workout features two sets of 10 intervals of 30 seconds at 100% FTP, giving you the sustainable power needed for group rides and time trials while honing your threshold capacity. Perfect for building that hard kick to close gaps when it counts, this session blends intensity and recovery to push your limits without overcooking.

Kilian

Workout structure

  • 30 min @ 50% (50w)
  • 10X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • 10 min @ 60% (60w)
  • 10X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • 10 min @ 60% (60w)
  • 20 min @ 50% (50w)