VO2Max

2x10x2,2

  • Cycling
  • 2h 0mTime
  • 139Stress
  • 0.83Intensity
  • 40Popularity

About this workout

This workout features 10 intervals of 2 minutes at 120% FTP, pushing your limits to expand your aerobic ceiling, with 2-minute recoveries to keep your legs fresh. Perfect for boosting your performance on challenging climbs or when you need that extra punch in a group ride or TT.

cpunerd

Workout structure

  • 2 min @ 50-55% (50-55w)
  • 2 min @ 55-60% (55-60w)
  • 2 min @ 60-65% (60-65w)
  • 2 min @ 65-70% (65-70w)
  • 2 min @ 70-75% (70-75w)
  • 10 min @ 75% (75w)
  • 1 min @ 75-85% (75-85w)
  • 1 min @ 85-95% (85-95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-115% (105-115w)
  • 1 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 10X
    • 2 min @ 120% (120w)
    • Rest 2 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 1 min @ 50-55% (50-55w)
  • 1 min @ 55-60% (55-60w)
  • 1 min @ 60-65% (60-65w)
  • 1 min @ 65-70% (65-70w)
  • 1 min @ 70-75% (70-75w)
  • 1 min @ 75-80% (75-80w)
  • 1 min @ 80-85% (80-85w)
  • 1 min @ 50-55% (50-55w)
  • 1 min @ 55-60% (55-60w)
  • 1 min @ 60-65% (60-65w)
  • 1 min @ 65-70% (65-70w)
  • 1 min @ 70-75% (70-75w)
  • 1 min @ 75-80% (75-80w)
  • 1 min @ 80-85% (80-85w)
  • 1 min @ 50-55% (50-55w)
  • 1 min @ 55-60% (55-60w)
  • 1 min @ 60-65% (60-65w)
  • 1 min @ 65-70% (65-70w)
  • 1 min @ 70-75% (70-75w)
  • 1 min @ 75-80% (75-80w)
  • 1 min @ 80-85% (80-85w)
  • 1 min @ 50-55% (50-55w)
  • 1 min @ 55-60% (55-60w)
  • 1 min @ 60-65% (60-65w)
  • 1 min @ 65-70% (65-70w)
  • 1 min @ 70-75% (70-75w)
  • 1 min @ 75-80% (75-80w)
  • 1 min @ 80-85% (80-85w)
  • 1 min @ 50-55% (50-55w)
  • 1 min @ 55-60% (55-60w)
  • 1 min @ 60-65% (60-65w)
  • 1 min @ 65-70% (65-70w)
  • 1 min @ 70-75% (70-75w)
  • 1 min @ 75-80% (75-80w)
  • 1 min @ 80-85% (80-85w)
  • 1 min @ 50-55% (50-55w)
  • 1 min @ 55-60% (55-60w)
  • 1 min @ 60-65% (60-65w)
  • 1 min @ 65-70% (65-70w)
  • 1 min @ 70-75% (70-75w)
  • 1 min @ 75-80% (75-80w)
  • 1 min @ 80-85% (80-85w)
  • 1 min @ 85-75% (85-75w)
  • 1 min @ 75-65% (75-65w)
  • 1 min @ 65-55% (65-55w)
  • 1 min @ 55-45% (55-45w)
  • 1 min @ 45-35% (45-35w)
  • 1 min @ 35% (35w)