2x10x1/290,1/195

• Cycling
• 1h 30mTime
• 100Stress
• 0.82Intensity
• 30Popularity

About this workout

This demanding workout features 2 sets of 10 intervals at 112.4% FTP, pushing your VO2 max and aerobic capacity to new heights, perfect for those looking to improve performance in hill climbs or intense race situations. Incorporate this session into your training for a solid boost when the road kicks up or during group rides where every second counts.

Workout structure

• 20 min @ 50% (50w)
• 10X
  • 1 min @ 112% (112w)
  • Rest 1 min @ 76% (76w)
• 10 min @ 61% (61w)
• 10X
  • 1 min @ 112% (112w)
  • Rest 1 min @ 76% (76w)
• 20 min @ 50% (50w)