2x10x(30-30)

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 30Popularity

About this workout

This VO2 max workout features two brutal sets of 10 efforts at 120% FTP, with short 30-second recoveries that really test your limits. Perfect for building your aerobic ceiling and preparing for those race kicks or steep climbs, this session is a must for anyone looking to amp up their power for group rides or time trials.

Workout structure

• 10 min @ 35-66% (35-66w)
• 5 min @ 66% (66w)
• 30 sec @ 125% (125w)
• 2 min @ 66% (66w)
• 30 sec @ 130% (130w)
• 2 min @ 66% (66w)
• 30 sec @ 135% (135w)
• 2 min @ 66% (66w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • 30 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • 30 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 2:30 min @ 66-35% (66-35w)