2x10min Z3

• Cycling
• 1h 30mTime
• 68Stress
• 0.67Intensity
• 100Popularity

About this workout

This classic 2x10min Z3 tempo workout builds aerobic durability while keeping your effort just below threshold, making it a solid choice for mid-week endurance sessions or sustained climbs. Perfect for developing the stamina needed to push through long group rides or race scenarios without overdoing it.

Workout structure

• 10 min @ 27% (27w)
• 20 min @ 65% (65w)
• 2X
  • 10 min @ 83% (83w)
  • 5 min @ 27% (27w)
• 30 min @ 65% (65w)