2x10min Neuromuscular + Sprints

• Cycling
• 1h 7mTime
• 78Stress
• 0.84Intensity
• 181Popularity

About this workout

This workout features a gnarly main set of 2 sets of 20 short bursts at 150% FTP, perfect for building the kick needed for rolling sprints or hill sprints. It's designed to enhance your raw sprinting power and lactate tolerance, helping you close gaps in races or respond to sudden attacks.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 65% (65w)
• 2X
  • 2 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
• 30 sec @ 103% (103w)
• 2:30 min @ 70% (70w)
• 20X
  • 15 sec @ 150% (150w)
  • Rest 15 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 20X
  • 15 sec @ 150% (150w)
  • Rest 15 sec @ 50% (50w)
• 3 min @ 45% (45w)
• 10X
  • 12 sec @ 200% (200w)
  • Rest 1:30 min @ 50% (50w)
• 5 min @ 50% (50w)