2x10' Z3
- Cycling
- 55mTime
- 40Stress
- 0.66Intensity
- 50Popularity
About this workout
This Z3 tempo workout features two solid 10-minute intervals at 80% FTP, perfect for building aerobic durability while keeping the fatigue manageable. It's an ideal mid-week staple to enhance endurance for longer rides or to stretch out climbs without overdoing it.
Workout structure
- 5 min @ 40% (40w)
- 5 min @ 50% (50w)
- 10 min @ 50-65% (50-65w)
- 10 min @ 80% (80w)
- 7 min @ 50% (50w)
- 10 min @ 80% (80w)
- 8 min @ 40% (40w)