Threshold

2x10 test

  • Cycling
  • 25mTime
  • 35Stress
  • 0.92Intensity
  • 25Popularity

About this workout

The 2x10 test is a classic threshold workout that pushes you to sustain 98% of your FTP, making it perfect for dialing in your performance for weekly group rides and time trials. This test not only helps define your FTP but also simulates the effort needed during race conditions, giving you a solid benchmark for future training.

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Workout structure

  • 10 min @ 98% (98w)
  • 5 min @ 27% (27w)
  • 10 min @ 98% (98w)