2x10 Tempo

• Cycling
• 40mTime
• 35Stress
• 0.72Intensity
• 30Popularity

About this workout

The 2x10 Tempo workout is a classic way to build aerobic durability while keeping the effort sub-threshold, perfect for those mid-week rides or stretching out climbs. With sustained efforts at 80% FTP, this session strikes a balance between intensity and endurance, making it a staple for any cyclist looking to improve their stamina without overcooking.

Workout structure

• 10 min @ 55-70% (55-70w)
• 2X
  • 10 min @ 80% (80w)
  • 5 min @ 55% (55w)