2x10 Tempo

• Cycling
• 35mTime
• 29Stress
• 0.70Intensity
• 20Popularity

About this workout

This 2x10 Tempo workout offers a solid, sustained effort that builds aerobic durability, perfect for those mid-week rides or lengthening climbs. Incorporate this classic 212 tempo session to enhance your sub-threshold endurance without overcooking for your next group ride or event.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 10 min @ 78% (78w)
• Cooldown 5 min @ 50% (50w)
• 10 min @ 78% (78w)
• 5 min @ 50% (50w)