2x10 SweetSpot short

• Cycling
• 40mTime
• 42Stress
• 0.79Intensity
• 596Popularity

About this workout

This sweet spot training session delivers a solid punch with two 10-minute intervals at 90% FTP, making it a time-efficient way to boost your FTP without excessive fatigue. Perfect for mid-week workouts or when you need to sharpen your pace for weekly group rides, this SST short will help you sustain power and improve performance.

Workout structure

• 10 min @ 55-70% (55-70w)
• 2X
  • 10 min @ 90% (90w)
  • 5 min @ 55% (55w)