Threshold

2x10 Hill Repeat

  • Cycling
  • 40mTime
  • 48Stress
  • 0.85Intensity
  • 20Popularity

About this workout

This workout features two hard-hitting 10-minute efforts at 100% FTP, perfect for simulating hill sprints that build your threshold power. It's a great addition to your training for maintaining pace on challenging climbs or during intense group rides.

Raybom

Workout structure

  • 10 min @ 100% (100w)
  • Cooldown 10 min @ 50% (50w)
  • 10 min @ 100% (100w)
  • 10 min @ 50% (50w)