2x10' FatMax + 2x 5x' 2' O+U

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 16Popularity

About this workout

This workout features a demanding main set of 2x10 minutes at FatMax intensity, followed by 2 sets of 5x85 seconds at 90% FTP—perfect for developing your aerobic ceiling while pushing your limits. Ideal for those looking to boost their power for climbs and race kicks, this session is a must for serious cyclists aiming to elevate their performance.

Workout structure

• 5 min @ 50-70% (50-70w)
• 5 min @ 70-77% (70-77w)
• 10 min @ 77% (77w)
• 5 min @ 77-70% (77-70w)
• 5 min @ 70% (70w)
• 5 min @ 70-80% (70-80w)
• 10 min @ 80% (80w)
• 5 min @ 80-70% (80-70w)
• 5 min @ 70-50% (70-50w)
• 5 min @ 50% (50w)
• 5X
  • 35 sec @ 120% (120w)
  • 1:25 min @ 90% (90w)
• 5 min @ 40% (40w)
• 5X
  • 35 sec @ 120% (120w)
  • 1:25 min @ 90% (90w)
• 5 min @ 40% (40w)