2x8x40/20x350W

• Cycling
• 25mTime
• 47Stress
• 1.05Intensity
• 15Popularity

About this workout

Workout structure

• 7X
  • 40 sec @ 141% (141w)
  • Rest 20 sec @ 52% (52w)
• 40 sec @ 141% (141w)
• Cooldown 5 min @ 52% (52w)
• 7X
  • Rest 40 sec @ 141% (141w)
  • Rest 20 sec @ 52% (52w)
• Rest 40 sec @ 141% (141w)
• 5 min @ 52% (52w)