2x10 30/30s - 45 min - VO2 Max

• Cycling
• 45mTime
• 41Stress
• 0.74Intensity
• 47Popularity

About this workout

This 2x10 30/30s workout pushes your limits with high-intensity intervals at 120% FTP, designed to boost your VO2 max and enhance your capacity for those steep climbs or race kicks. It's a solid choice for cyclists looking to improve their top-end power while still fitting into a busy training week.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 50% (50w)
• 3 min @ 80% (80w)
• 1 min @ 100% (100w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • 30 sec @ 20% (20w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • 30 sec @ 20% (20w)
• 5 min @ 50% (50w)