2x10

• Cycling
• 45mTime
• 47Stress
• 0.79Intensity
• 30Popularity

About this workout

This workout focuses on sustaining power at 95% FTP for two ten-minute intervals, simulating the effort required during weekly group rides and time trials. It’s essential for building your threshold, helping you maintain pace during critical moments in races and longer rides.

Workout structure

• 10 min @ 40-60% (40-60w)
• 2X
  • 10 min @ 95% (95w)
  • Rest 5 min @ 40% (40w)
• 5 min @ 40% (40w)