2×10-2×10-2×20-3×5 90/85/80

• Cycling
• 2h 25mTime
• 140Stress
• 0.76Intensity
• 20Popularity

About this workout

This tempo workout features a solid mix of longer intervals, with 2×10 minutes at 85% FTP designed to build your aerobic durability while keeping the effort manageable. Ideal for mid-week sessions, it helps you stretch out climbs and prepares you for sustained efforts during group rides or racing.

Workout structure

• 5 min @ 75% (75w)
• 2X
  • 10 min @ 85% (85w)
  • 5 min @ 60% (60w)
• 2X
  • 10 min @ 80% (80w)
  • 5 min @ 60% (60w)
• 2X
  • 20 min @ 75% (75w)
  • 5 min @ 60% (60w)
• 3X
  • 5 min @ 90% (90w)
  • 5 min @ 60% (60w)