threshold

2×10 1×15 100% 3hrs

  • Cycling
  • 2h 59mTime
  • 221Stress
  • 0.86Intensity
  • 76Popularity

About this workout

This workout features a classic threshold main set, pushing your limits with sustained efforts at 85% FTP for 25 minutes, ideal for boosting your performance in weekly group rides and time trials. It's perfect for building the sustainable power needed to hold your own in any competitive scenario.

jshoe

Workout structure

  • 20 min @ 65% (65w)
  • 2X
    • 10 min @ 100% (100w)
    • 3 min @ 65% (65w)
  • 15 min @ 100% (100w)
  • 4 min @ 65% (65w)
  • 2X
    • 25 min @ 85% (85w)
    • 2 min @ 65% (65w)
  • 2X
    • 7 min @ 100% (100w)
    • 3 min @ 65% (65w)
  • 2X
    • 14 min @ 85% (85w)
    • 6 min @ 65% (65w)