2×10 1×15 100% 3hrs
2×10 1×15 100% 3hrs
- Author: jshoe
- Sport: bike
- Duration: 179 min
- Dominant zone: threshold
- Intensity: 0.86
- Updated: 2026-04-22T09:32:34.191Z
Structure
- 20 min @ 65% (65w)
- 2X
- 10 min @ 100% (100w)
- 3 min @ 65% (65w)
- 15 min @ 100% (100w)
- 4 min @ 65% (65w)
- 2X
- 25 min @ 85% (85w)
- 2 min @ 65% (65w)
- 2X
- 7 min @ 100% (100w)
- 3 min @ 65% (65w)
- 2X
- 14 min @ 85% (85w)
- 6 min @ 65% (65w)