2x10

• Cycling
• 46mTime
• 41Stress
• 0.73Intensity
• 45Popularity

About this workout

This workout features two solid 10-minute intervals at tempo pace, ideal for building aerobic durability without pushing to the limit. It's a perfect mid-week staple to sustain your endurance for long climbs or to keep pace during those steady group rides.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 60% (60w)
• 2 min @ 40% (40w)
• 2X
  • 10 min @ 88% (88w)
  • Rest 5 min @ 40% (40w)
• 4 min @ 40% (40w)