threshold

2×10 @ 100% FTP

  • Cycling
  • 33mTime
  • 44Stress
  • 0.89Intensity
  • 25Popularity

About this workout

This workout features a classic 2×10 min at 100% FTP, perfect for developing the sustainable power you need for weekly group rides and time trials. Use it as a benchmark to test your MVdP FTP and define your limits while pushing your threshold capabilities.

Bobsmart567

Workout structure

  • 5 min @ 50% (50w)
  • 2X
    • 10 min @ 100% (100w)
    • 3 min @ 50% (50w)
  • 2 min @ 50% (50w)