2x1'@90r1'+6x5'@110r5'
- Cycling
- 1h 26mTime
- 110Stress
- 0.88Intensity
- 65Popularity
About this workout
This workout features a challenging main set of 6 intervals at 110% FTP that will significantly boost your aerobic ceiling, perfect for those tough moments in a race or when the road tilts upward. Use this session to sharpen your fitness for group rides and time trials, pushing your limits while developing the capacity needed for intense efforts.
Workout structure
- 1 min @ 51% (51w)
- 1 min @ 55% (55w)
- 1 min @ 58% (58w)
- 1 min @ 61% (61w)
- 1 min @ 64% (64w)
- 1 min @ 67% (67w)
- 1 min @ 71% (71w)
- 2X
- 1 min @ 90% (90w)
- Rest 1 min @ 56% (56w)
- 5 min @ 75% (75w)
- 6X
- 5 min @ 110% (110w)
- Rest 5 min @ 55% (55w)
- 1 min @ 66% (66w)
- 1 min @ 58% (58w)
- 1 min @ 55% (55w)
- 1 min @ 52% (52w)
- 1 min @ 50% (50w)
- 1 min @ 48% (48w)
- 1 min @ 46% (46w)
- 1 min @ 44% (44w)
- 1 min @ 41% (41w)
- 1 min @ 38% (38w)