Tempo

2x (Zone2 +5min "Sweetspot") Ride

  • Cycling
  • 2h 0mTime
  • 90Stress
  • 0.67Intensity
  • 175Popularity

About this workout

This classic recovery ride blends tempo work with a sweetspot main set, making it perfect for improving your endurance and FTP without overcooking. Ideal for mid-week sessions or as a bridge between hard workouts, it keeps your legs fresh while pushing your aerobic limits.

ralphcastelberg

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • Active 30 min @ 70% (70w)
  • Active 5 min @ 88% (88w)
  • Active 15 min @ 55% (55w)
  • Active 30 min @ 70% (70w)
  • Active 5 min @ 88% (88w)
  • Active 15 min @ 55% (55w)
  • Cooldown 10 min @ 50-25% (50-25w)