Tempo

2x (Zone2 +10min "Sweetspot") Ride

  • Cycling
  • 2h 0mTime
  • 116Stress
  • 0.76Intensity
  • 240Popularity

About this workout

This 2x ride combines steady tempo with sweet spot training, making it a fantastic mid-week staple to build endurance while sharpening your FTP. Perfect for fitting in some quality work without overcooking, it's an ideal recovery ride that keeps your legs turning over and prepares you for tougher efforts ahead.

ralphcastelberg

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • Active 30 min @ 75% (75w)
  • Active 15 min @ 90% (90w)
  • Active 5 min @ 55% (55w)
  • Active 30 min @ 75% (75w)
  • Active 15 min @ 90% (90w)
  • Active 5 min @ 55% (55w)
  • Cooldown 10 min @ 50-25% (50-25w)