2x Tabata

• Cycling
• 1h 8mTime
• 40Stress
• 0.59Intensity
• 25Popularity

About this workout

This savage 2x Tabata workout will have you pushing your limits with short, intense efforts that build your kick to close gaps and improve your raw sprinting power. Perfect for those looking to add explosive speed to their arsenal for group rides or racing, this session is a true test of your anaerobic capacity.

Workout structure

• 20 min @ 27% (27w)
• 5 min @ 65% (65w)
• 2X
  • 10 sec @ 135% (135w)
  • 2 min @ 27% (27w)
• 10 sec @ 135% (135w)
• 5 min @ 27% (27w)
• 7X
  • 20 sec @ 135% (135w)
  • 10 sec @ 27% (27w)
• 20 sec @ 135% (135w)
• 6 min @ 27% (27w)
• 7X
  • 20 sec @ 135% (135w)
  • 10 sec @ 27% (27w)
• 20 sec @ 135% (135w)
• 20 min @ 27% (27w)