Threshold

2x Racewinners

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 95Popularity

About this workout

This workout features a brutal anaerobic main set with two sets of 2×4 minute efforts at 95% FTP, designed to build your kick for closing gaps and improve your raw sprinting power. Perfect for race day, it prepares you to handle those savage bursts during critical moments like breakaways and final sprints.

rolfvector

Workout structure

  • Active 2:30 min @ 50% (50w)
  • Active 2:30 min @ 70% (70w)
  • Active 3 min @ 90% (90w)
  • Active 2 min @ 40% (40w)
  • Active 6 sec @ 130% (130w)
  • Active 18 sec @ 40% (40w)
  • Active 6 sec @ 140% (140w)
  • Active 18 sec @ 40% (40w)
  • Active 6 sec @ 150% (150w)
  • Active 4:6 min @ 40% (40w)
  • 2X
    • Active 15 sec @ 150% (150w)
    • Active 45 sec @ 85-95% (85-95w)
    • Active 4 min @ 95% (95w)
    • Active 1 min @ 40% (40w)
  • Active 15 sec @ 150% (150w)
  • Active 45 sec @ 85-95% (85-95w)
  • Active 3:30 min @ 95% (95w)
  • Active 30 sec @ 95-139% (95-139w)
  • Active 6 min @ 40% (40w)
  • 2X
    • Active 15 sec @ 150% (150w)
    • Active 45 sec @ 85-95% (85-95w)
    • Active 4 min @ 95% (95w)
    • Active 1 min @ 40% (40w)
  • Active 15 sec @ 150% (150w)
  • Active 45 sec @ 85-95% (85-95w)
  • Active 3:30 min @ 95% (95w)
  • Active 30 sec @ 95-139% (95-139w)
  • Active 5 min @ 40% (40w)