2x(7' Z3) + 3x(2' Z4) + 5x(1' Z5/Z6)

• Cycling
• 47mTime
• 53Stress
• 0.82Intensity
• 15Popularity

About this workout

This workout features a challenging main set of 2x7 minutes at 85% FTP, designed to build your kick for closing gaps and enhancing your raw sprinting power. Perfect for those looking to boost their anaerobic capacity for race kicks and breakaways.

Workout structure

• Warm-Up 7 min @ 50-85% (50-85w)
• 1 min @ 60% (60w)
• 2X
  • Rest 7 min @ 85% (85w)
  • 2 min @ 60% (60w)
• 2X
  • Rest 2 min @ 100% (100w)
  • 1:30 min @ 60% (60w)
• Rest 2 min @ 100% (100w)
• 2 min @ 60% (60w)
• Rest 30 sec @ 110% (110w)
• 30 sec @ 55% (55w)
• Rest 30 sec @ 110-120% (110-120w)
• 30 sec @ 55% (55w)
• Rest 30 sec @ 110-130% (110-130w)
• 30 sec @ 55% (55w)
• Rest 30 sec @ 110-140% (110-140w)
• 30 sec @ 55% (55w)
• Rest 30 sec @ 110-150% (110-150w)
• 30 sec @ 90% (90w)
• 5 min @ 80-50% (80-50w)