Anaerobic

2x 6min Threshold + 2x6 Sprint+SST

  • Cycling
  • 1h 4mTime
  • 81Stress
  • 0.87Intensity
  • 40Popularity

About this workout

This workout combines 2 sets of 2 x 90 seconds at a strong 86% FTP with short recoveries, pushing your anaerobic capacity to build that raw sprinting power and lactate tolerance. Perfect for those looking to enhance their kick for closing gaps or making race-winning moves, this session is a must for your high-intensity training repertoire.

Sanbangamaran

Workout structure

  • 5 min @ 40-50% (40-50w)
  • 2 min @ 50-105% (50-105w)
  • 1 min @ 105% (105w)
  • 1 min @ 103% (103w)
  • 1 min @ 101% (101w)
  • 1 min @ 99% (99w)
  • 1 min @ 97% (97w)
  • 1 min @ 95% (95w)
  • 1 min @ 95-40% (95-40w)
  • 4 min @ 40% (40w)
  • 1 min @ 40-105% (40-105w)
  • 1 min @ 105% (105w)
  • 1 min @ 103% (103w)
  • 1 min @ 101% (101w)
  • 1 min @ 99% (99w)
  • 1 min @ 97% (97w)
  • 1 min @ 95% (95w)
  • 1 min @ 95-40% (95-40w)
  • 4 min @ 40% (40w)
  • 30 sec @ 130% (130w)
  • 1:30 min @ 92% (92w)
  • 30 sec @ 130% (130w)
  • 1:30 min @ 90% (90w)
  • 30 sec @ 130% (130w)
  • 1:30 min @ 88% (88w)
  • 2X
    • 30 sec @ 130% (130w)
    • 1:30 min @ 86% (86w)
  • 4 min @ 30% (30w)
  • 30 sec @ 130% (130w)
  • 1:30 min @ 92% (92w)
  • 30 sec @ 130% (130w)
  • 1:30 min @ 90% (90w)
  • 30 sec @ 130% (130w)
  • 1:30 min @ 88% (88w)
  • 2X
    • 30 sec @ 130% (130w)
    • 1:30 min @ 86% (86w)
  • 3 min @ 86-50% (86-50w)
  • 3 min @ 50-40% (50-40w)
  • 4 min @ 40% (40w)