2x 5x1,5 min vo2 max

• Cycling
• 42mTime
• 51Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout features short, intense efforts at 130% FTP that pack a punch, perfect for building your raw sprinting power and lactate tolerance. Ideal for closing gaps during a race or powering through group ride kicks, it's a must for serious cyclists looking to enhance their anaerobic capacity.

Workout structure

• 10 min @ 50-70% (50-70w)
• 1 min @ 110% (110w)
• 30 sec @ 60-50% (60-50w)
• 1 min @ 120% (120w)
• 30 sec @ 50% (50w)
• 1 min @ 125% (125w)
• 30 sec @ 40% (40w)
• 1 min @ 130% (130w)
• 30 sec @ 40% (40w)
• 1 min @ 135% (135w)
• 3:30 min @ 50% (50w)
• 1:5 min @ 135% (135w)
• 30 sec @ 50% (50w)
• 1 min @ 130% (130w)
• 30 sec @ 40% (40w)
• 1 min @ 120% (120w)
• 30 sec @ 40% (40w)
• 1 min @ 130% (130w)
• 30 sec @ 40% (40w)
• 1 min @ 110% (110w)
• 15 min @ 40% (40w)