Threshold

2x 3x5min FTP

  • Cycling
  • 1h 3mTime
  • 76Stress
  • 0.85Intensity
  • 30Popularity

About this workout

This threshold workout features two sets of 5-minute efforts at 100% FTP, ideal for building the pace you can sustain during your weekly group rides and time trials. It’s a solid choice for those looking to define their FTP and improve their performance like MVDP in critical race moments.

tomgronostay

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 3X
    • 3 min @ 50% (50w)
    • 5 min @ 100% (100w)
  • 8 min @ 46% (46w)
  • 2X
    • 5 min @ 100% (100w)
    • Rest 3 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 5 min @ 50% (50w)