Threshold

2x(5*2) Treshold fun

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 125Popularity

About this workout

This workout features a classic threshold main set of 5-minute intervals at 100% FTP, pushing your limits and simulating the intensity of weekly group rides and time trials. Perfect for building sustainable power and improving your FTP, it’s a great choice for those looking to up their game on race day or during tough climbs.

Macquoij

Workout structure

  • 7 min @ 36-66% (36-66w)
  • 4X
    • 1 min @ 80% (80w)
    • 1 min @ 55% (55w)
  • 4 min @ 50% (50w)
  • 5X
    • 40 sec @ 85% (85w)
    • 40 sec @ 95% (95w)
    • 40 sec @ 105% (105w)
    • 1 min @ 55% (55w)
  • 4 min @ 50% (50w)
  • 5X
    • 2 min @ 100% (100w)
    • 1 min @ 55% (55w)
  • 7 min @ 50% (50w)