2x(4x4/4) @ 110%

• Cycling
• 1h 33mTime
• 115Stress
• 0.86Intensity
• 145Popularity

About this workout

This Norwegian 4x4 workout features two sets of four-minute efforts at 110% FTP, pushing your limits and developing your aerobic ceiling. Perfect for those looking to boost their power for tough climbs or race kicks, this session enhances your capacity to dig deep when it counts.

Workout structure

• 5 min @ 50% (50w)
• 8 min @ 50-90% (50-90w)
• 2 min @ 50% (50w)
• 4X
  • 4 min @ 110% (110w)
  • 4 min @ 50% (50w)
• 2 min @ 50% (50w)
• 4X
  • 4 min @ 110% (110w)
  • 4 min @ 50% (50w)
• 2 min @ 50% (50w)
• 10 min @ 50% (50w)