2x(4x3:00 LT2 Rec:1:00 ) Rec:4:00

• Cycling
• 2h 0mTime
• 138Stress
• 0.83Intensity
• 30Popularity

About this workout

This workout features 2 sets of 4 intervals at 3 minutes each, pushing your limits at 95.5% FTP with short recoveries, ideal for building that crucial kick to close gaps during races or group rides. Incorporate this savage session into your training to enhance your raw sprinting power and lactate tolerance, ensuring you're ready for those critical race moments.

Workout structure

• 15 min @ 66-82% (66-82w)
• Rest 2 min @ 66% (66w)
• 4X
  • 30 sec @ 173% (173w)
  • Rest 2:30 min @ 66% (66w)
• 4X
  • 3 min @ 96% (96w)
  • Rest 1 min @ 68% (68w)
• 3 min @ 64-77% (64-77w)
• 4X
  • 3 min @ 96% (96w)
  • Rest 1 min @ 68% (68w)
• 56 min @ 75% (75w)